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Seminar: Practical Orthopaedic Shoulder Manual Therapy

April 12th, 2018Balance PT

What is the function of the shoulder? How do we best improve that function for our patients? Discover special techniques in shoulder manual therapy in our upcoming 2-day seminar at Balance Physical Therapy. Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, FAAOMPT is coming in to Balance PT to our Monterey location to share his… Read More

Home Fitness Equipment: What Exercise Equipment You Should Choose

February 21st, 2018Balance PT

Home Fitness Equipment: What Exercise Equipment You Should Choose Health benefits and physical appearance are the two main reasons why more and more people are considering working out. However, you don’t need a gym membership to accomplish these goals. Exercising at home is wonderful way to stay in shape, but when it comes to home… Read More

How To Have a Healthy Lifestyle

January 23rd, 2018Balance PT

What’s your healthy lifestyle plan for 2018? We’d love to know! We are sharing our tips here. They include friendship and recovery – PLUS, injury prevention. Our list may seem a little surprising. Over the next couple of weeks, we are going to breakdown each item on the list and explain why we think it… Read More

Now Hiring!

November 28th, 2017Balance PT

We are looking for full-time and/or part-time PTs who want to be a part of a growing company that has established itself as the premier provider of outpatient physical therapy in this community by consistently providing service that is as special and as unique as the patients we serve. We want you to be happy,… Read More

10 Things To Know About Stretching Exercises

February 27th, 2017Balance PT
10 Things To Know About Stretching Exercises

Stretching Exercises Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent injury or to enhance the output during the training session. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. 10 Tips for Stretching Exercises 1. To increase your flexibility… Read More