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Nutrition 101: Good eating for good health


May 8th, 2019

Nutrition 101: Good eating for good health Health News from Harvard Medical School   Turn on your TV, open a newspaper, or boot up your computer and you’re bound to get some confusing news about diet and health. Don’t let it drive you to distraction — or to the donut shop. Instead, remember four key… Read More

Seminar: Practical Orthopedic Shoulder Manual Therapy


April 12th, 2018

Course Details: This course is offered by Balance Physical Therapy & Human Performance Center, Inc. and instructed by Matthew S.Thomason DPT, OCS, CFMT, FFMT, CMPT, FAAOMPT. It is a combination of lecture, demonstration, and hands-on technique lab sessions to instruct the participant in traditional and novel assessment and treatment techniques for the shoulder region. Instructor… Read More

Home Fitness Equipment: What Exercise Equipment You Should Choose


February 21st, 2018

Home Fitness Equipment: What Exercise Equipment You Should Choose Health benefits and physical appearance are the two main reasons why more and more people are considering working out. However, you don’t need a gym membership to accomplish these goals. Exercising at home is wonderful way to stay in shape, but when it comes to home… Read More

How To Have a Healthy Lifestyle


January 23rd, 2018

What’s your healthy lifestyle plan for 2018? We’d love to know! We are sharing our tips here. They include friendship and recovery – PLUS, injury prevention. Our list may seem a little surprising. Over the next couple of weeks, we are going to breakdown each item on the list and explain why we think it… Read More