May 14th, 2019

The pelvic floor is a group of muscles that supports and stabilizes the pelvis and spine, supports organs, aids in control of bladder and bowel functions, and helps with sexual functions. There is a common misconception that only women can suffer from pelvic health issues, yet men may also experience pelvic floor dysfunction over time.… Read More

Want a stronger core? Skip the sit-ups

May 14th, 2019

Health News from Harvard Medical School   Sit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core, while classic sit-ups and crunches have fallen… Read More

Home Fitness Equipment: What Exercise Equipment You Should Choose

February 21st, 2018

Home Fitness Equipment: What Exercise Equipment You Should Choose Health benefits and physical appearance are the two main reasons why more and more people are considering working out. However, you don’t need a gym membership to accomplish these goals. Exercising at home is wonderful way to stay in shape, but when it comes to home… Read More

10 Things To Know About Stretching Exercises

February 27th, 2017
10 Things To Know About Stretching Exercises

Stretching Exercises Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent injury or to enhance the output during the training session. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. 10 Tips for Stretching Exercises 1. To increase your flexibility… Read More

Importance Of Your Personal Exercise Plan Development

January 26th, 2017
Personal Exercise Plan

Personal Exercise Plan Co-Creation At Balance Physical Therapy, we co-create your personal exercise plan based on your physical needs, whether you’re finishing therapy or you’re looking to make a change in your fitness.   A personal exercise plan is an important part of your overall efforts to make a healthy change to your life. It… Read More