2020 Class Schedule:
“Rehab Your Golf Swing”
5:30 –7:00 p.m. January 28 - Monterey Location This seminar examines physical therapy as a solution for golfers with muscle tightness, joint restriction or poor body mechanics, which can make them struggle to consistently execute their golf swings. Swing faults are most often manifested as poor form while addressing the ball, executing the backswing and the downswing, or completing the follow-through. We will also hold a drawing for two tickets to the AT&T Pebble Beach National Pro Am in February 2020.
5:30–7:00 p.m. March 26 - Monterey Location This class will focus on athlete’s shoulder and elbow dysfunction. Spring training starts on Feb 21, 2020, and the Major League Baseball season opens March 26 and runs through Sept. 27, so it’s time to get that throwing arm in tip-top shape.
“Striding Out With Parkinson's Disease”
5:30-7:00 p.m. April 14 - Salinas Location April is Parkinson's Disease Awareness Month! Physical therapy cannot cure Parkinson's disease, because at this time, neurological damage cannot be reversed. The goal of physical therapy is to improve your independence and quality of life by improving movement and function and relieving pain. Physical therapy can also help with balance problems.
“Lower Back Pain: The Mystery of the Lower Back”
5:30 –7:00 p.m. May 28 - Salinas Location Many people suffer from lower back pain, so this class unlocks the mysteries of lower back pain.
“Preparing for Joint Replacement”
5:30–7:00 p.m. June 25 - Salinas Location This class covers what you need to know when it comes to hip and knee replacement surgery and how you can get back on your feet rapidly through physical therapy.
“TheraPilates® for Bone Health”
5:30–7:00 p.m. September 17 - Monterey Location TheraPilates® combines the science of physical therapy with the art of movement. Safe for people with osteoporosis.
“Balance Physical Therapy Open House”
Salinas Open House, 5:00-7:00 p.m. October 1 Monterey Open House, 5:00-7:00 p.m. October 15 We’re celebrating National Physical Therapy Month with open houses at both our locations. Drop in and join us and see what we’re all about!