How To Have a Healthy Lifestyle
What’s your healthy lifestyle plan for 2018? We’d love to know! We are sharing our tips here. They include friendship and recovery – PLUS, injury prevention.
- Find fitness with a friend.
- Recover and hydrate.
- Active stretching.
- Visit Balance Physical Therapy before you have pain – so you’re maximizing injury prevention.
How do you stay fit? Do you disagree with anything on this list? Should we add anything?
We would love to know!